Forgetfulness Can Go Beyond the Realm of Normal
You have probably experienced forgetting something. Maybe you have lost your wallet, locked your keys in your car, or spent time trying to remember where you place something. To some extent, memory lapse is a natural phenomenon. But, Cambridge Place, a skilled nursing facility in Cambridge Drive, Lexington, KY, wants to let you know when this forgetfulness goes beyond being normal.
What is Dementia
Dementia is a general term which describes a level of memory loss which hinders the ability of a person to function normally throughout the day. Below are the most common kinds of conditions associated with dementia.
- Alzheimer’s Disease
- Mixed dementia
- Dementia with Lewy bodies
- Parkinson’s disease
- Vascular dementia
- Huntington’s Disease
- Frontotemporal dementia
Why Memory Loss Occurs
Before you assume that your memory loss is associated with some form of dementia, understand other potential reasons for this. As you examine your memory loss, consider the following.
- Nutrition. Getting the proper nutrients not just helps in maintaining a healthy lifestyle but also impacts the brain positively. If the body is not getting the vitamins it needs to function, it won’t be able to remember and focus. Research revealed that a deficiency in vitamin B12 can result in memory loss, dementia, and disorientation.
- Stress Levels. In case you are struggling from a highly stressful life stage, this can add to memory loss. Having the mind deeply concerned about the things around you can lead to more forgetfulness than you normally have.
- Alcohol and Drug History. Having a history of drug and alcohol use can compromise your brain. Consuming too much alcohol over long periods of time can reduce brain mass and hinder cognitive function.
- Lack of Sleep. Usually, periods of high stress come are combined with a lack of sleep. If your body is exhausted, you can easily forget things you would normally remember.
Red Flags to Be aware Of
With a lot of factors that contribute to memory loss, you might wonder when the issue becomes a more serious one.
- An interruption in your everyday life. Do you tend to forget frequently that it already interferes with your normal day? If so, this might mean that something is going on so go to your physician immediately for consultation.
- You forget important words. Are you forgetting things like your address, favorite book, the last name of your friend, or your husband’s job? This could signify that your memory loss is already a concern.
- Emotional changes. If you are starting to feel confused, fearful, and anxious about your memory loss, this could mean something might be occurring. See if your mood tends to change if you are confronted with deviations to your normal schedule or routine.
- Difficulty concentrating and remembering. Everybody can misplace something from time to time; however, if you cannot clearly trace your steps and almost cannot remember what you have done throughout the day, this could indicate that something not normal is taking place.
- Complications in even small tasks. These tasks include preparing dinner, balancing your checkbook, and other daily tasks you previously did with great ease.
How to Cope with Memory Loss
If you have been diagnosed with memory loss that is no longer normal you could naturally feel scared, overwhelmed, angry, or depressed. But there are a lot of treatment plans available today and detecting dementia early on allows for more time to plan. Below are some ways you can prepare for the changes which might come with your memory loss.
- Talk to Other People. Having supportive people around you can provide you plenty of benefits. Spend time talking with your family, colleagues, and friends on what is happening in your life. This can allow them to help you along this tough journey.
- Help yourself. Try to find out about your memory loss early so you have more time to learn what you can do about it. To help yourself, you can use memory aids, live a healthier life, and stay strong.
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